What it Takes to Win
10/19/2007 9:13 AM
When you want to do your best, you have to get into the right mindset: Picture success, push yourself to your top abilities. But it's also important to learn to regroup.
Go for Your Goals
10/19/2007 9:28 AM
It's no surprise that Olympic gold medalist Sandy Neilson-Bell has strong ideas about winning, what it means and how to do it. Bonus: Triathlon training tips for runners and cyclists.
Have a Winning Attitude
10/19/2007 9:47 AM
How do you make sure you'll have the best performance and the best experience when it counts? You've prepared your body, now learn how to overcome mental obstacles.
Lessons from the Mat
10/19/2007 9:55 AM
There's more to yoga than flexibility and strength: A regular practice develops calmness, focus and the ability to use the breath -- and that means you can manage any challenge.
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